Body Well

Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide). A registered dietitian is available to support your most specific nutrition questions.nn

Connect with us to learn more HERE!

For one low price gain access to:

• The Body Well program,
  
• A registered dietitian
  
• 2 weekly HIIT workouts per week
  
• Access to FIT4MOM Video on Demand
  
• AND an unlimited Body Well All Access Membership so you can come to additional live FIT4MOM classes
  

Visit https://memphis.fit4mom.com/locations for location details
2X Weekly HIIT workouts take place live and follow all CDC and County Health Directives. ONLY 12 spots per session.

This program is recommended for moms at least 6 months postpartum.

Cancellation policy Please speak with FIT4MOM Memphis about cancellations.