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Virtual Body Boost

Body Boostâ„¢ is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 40-minute class is hosted on Zoom and is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
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