Services

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful & energized.

Have you been wanting to get your partner to try FIT4MOM with you? This is the class for them. And you!!!

Join us at Overton Square for a fun morning with the family. Stay after class for playgroup. If it is raining class will meet inside the parking garage.

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful & energized. Join us for a free preview class to check it out!

Virtual Total Body Conditioning takes all the amazing FIT4MOM moves for a quick total body workout. Cycle through cardio, strength & core. Prenatal friendly. Only offered virtually!

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out.

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Join us for a fun pop up Strides 360 class at Lululemon.

Body Boost™ is a high-intensity interval training (HIIT) workout designed to challenge, empower, and energize you. Combining cardio, strength training, core work, and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Virtual Body Boost™ is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 40-minute class is hosted on Zoom and is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Body Boost™ demo class is a 40-minute a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. Body Boost will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance from a registered dietician, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Join us for a 40-minute HIIT workout to experience the magic of our FIT4MOM Virtual Body Well classes. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Recommended for moms who are at least 6 months postpartum.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you! Great for postpartum and pregnant moms!

FIT4BABY is a 6-week program designed specifically for moms-to-be. Each week you attend one 60 minute workout that includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy.

Expecting a new addition to your family? Want to stay active during pregnancy? Looking for ways to connect with other pregnant women?
Come check out a free Fit4Baby® preview class! Fit4Baby is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin Fit4Baby® at any point during pregnancy. Come move your baby bump with us!

Fit4Baby® Drop-in is designed for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin Fit4Baby® at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. Drop-in anytime to see what it's all about.

Are you ready to run? Join us for our initial winter Run Club+ training session. We will train together for the Germantown Half Marathon and Mayor's Cup 5K taking place on Saturday, March 9th taking off from the Wolf River Nature Area. Our certified Run Club+ coaches will develop a training plan and coach you to reach your running goals. Couch-to-5k for beginners, 5k, 10k, and half marathon training plans available. Weekly group runs will take place on Saturday mornings at Shelby Farms Park. All levels welcome & stroller-friendly!

Join us for a fun community run at Lululemeon. Runners, walkers, jogging, and strollers are welcome.

Mama, join us for a free mom's night out event.

Mama, join us for a free mom's night out event.

Mama, join us for a free mom's night out event.

Join us for a fun day out with your kids.

Join us a fun night (or day) out with the entire family.