Stroller Strides®1 visit freeFrom $16 per visit with 10-class pass passA credit card is required to enroll but isn't charged until the time of service.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful & energized.
Family Fitness DayFreePlans available from $0No purchase required to enroll
Have you been wanting to get your partner to try FIT4MOM with you? This is the class for them. And you!!!
Join us at Overton Square for a fun morning with the family. Stay after class for playgroup. If it is raining class will meet inside the parking garage.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful & energized. Join us for a free preview class to check it out!
Virtual Total Body Conditioning takes all the amazing FIT4MOM moves for a quick total body workout. Cycle through cardio, strength & core. Prenatal friendly. Only offered virtually!
Stroller Barre
Stroller Barre®1 visit freeFrom $16 per visit with 10-class pass passA credit card is required to enroll but isn't charged until the time of service.
Stroller Barre® is a 60-minute cardio and
strength interval class designed to improve posture, stability, and mobility.
This workout combines moves inspired by barre, ballet, Pilates, fitness, and
yoga to help you regain posture and alignment while strengthening your body
from the inside out.
Strides 360
Strides 3601 visit freeFrom $16 per visit with 10-class pass passA credit card is required to enroll but isn't charged until the time of service.
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Virtual Strides 3601 visit freeFrom $16 per visit with 10-class pass passA credit card is required to enroll but isn't charged until the time of service.
Virtual Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. This cardio-focused class hosted on Zoom can be done indoors or outdoors giving you the option for out and back interval running. All levels welcome (power walk, jog or run).
Join us for a fun pop up Strides 360 class at Lululemon.
Body Boost
Body Boost1 visit freeFrom $16 per visit with 10-class pass passA credit card is required to enroll but isn't charged until the time of service.
Body Boost™ is a high-intensity interval training (HIIT) workout designed to challenge, empower, and energize you. Combining cardio, strength training, core work, and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
Virtual Body Boost1 visit freeFrom $16 per visit with 10-class pass passA credit card is required to enroll but isn't charged until the time of service.
Virtual Body Boost™ is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 40-minute class is hosted on Zoom and is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
Body Boost™ demo class is a 40-minute a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. Body Boost will leave you feeling refreshed and recharged for motherhood and all that comes with it.
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance from a registered dietician, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Join us for a 40-minute HIIT workout to experience the magic of our FIT4MOM Virtual Body Well classes. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Recommended for moms who are at least 6 months postpartum.
Body Ignite
Body Ignite1 visit freeFrom $16 per visit with 10-class pass passA credit card is required to enroll but isn't charged until the time of service.
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you! Great for postpartum and pregnant moms!
FIT4BABY is a 6-week program designed specifically for moms-to-be. Each week you attend one 60 minute workout that includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy.
Expecting a new addition to your family? Want to stay active during pregnancy? Looking for ways to connect with other pregnant women? Come check out a free Fit4Baby® preview class! Fit4Baby is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin Fit4Baby® at any point during pregnancy. Come move your baby bump with us!
FIT4BABY Drop In1 visit freeFrom $16 per visit with 10-class pass passA credit card is required to enroll but isn't charged until the time of service.
Fit4Baby® Drop-in is designed for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin Fit4Baby® at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. Drop-in anytime to see what it's all about.
Are you ready to run? Join us for our initial winter Run Club+ training session. We will train together for the Germantown Half Marathon and Mayor's Cup 5K taking place on Saturday, March 9th taking off from the Wolf River Nature Area. Our certified Run Club+ coaches will develop a training plan and coach you to reach your running goals. Couch-to-5k for beginners, 5k, 10k, and half marathon training plans available. Weekly group runs will take place on Saturday mornings at Shelby Farms Park. All levels welcome & stroller-friendly!
